Timeline to be fit for any wedding dress - Malena Bridal Haute Couture

Timeline to be fit for any wedding dress

Want sculpted arms, lean legs, or a sexy back when you walk down the aisle? These expert tips will ensure your physique is in peak condition, top to toe.

Your big day is your very own highlight moment, with guests excitedly awaiting your arrival, camera flashes by the hundred, and all eyes on you. As the bride, you are the undisputed star of the show.

No doubt you want to shine from all angles, and bring under such a spotlight can be daunting, but it doesn’t need to be. Getting in shape can help you ooze confidence inside and out. With that, knock out the dress and the body to match, you can happily take centre stage without a worry in your mind. But where do you start? We’ve done the hard work for you with this easy get-fit-body plan that will guarantee you look fantastic and sensational on your wedding day!

Six months to go

Be clean, be lean

While you’re starting up a fitness routine, also take a good look at your diet. Now is the time to shape up your eating habits. Start by cutting down on processed and takeaway foods. This will reduce your consumption of sugar, sodium and saturated fats.

Eat fibre and anti-oxidant rich natural foods, such as berries, nuts, seeds, fruits and vegetables. If you don’t eat breakfast, start now to kick-start your metabolism.

Be consistent

The best way to get fit is to simply get moving. But the trick to staying fit is regularity – you need to create a pattern of exercise. Create a weekly schedule were you dedicate at least 1 hour to 2 hours to moderate exercise each week.

The pillars of success are consistency, progression and recovery. Try not to go too hard or too fast. Your aim should be to complete every session you plan.

Three months to go 

Feel the burn

At this point, your body is ready to be challenged with high-intensity training. It’s a great way to avoid a plateau in your fitness. This form of exercise is the most effective for increasing fitness and burning body fat.

Double the results 

Multitask your way through your fitness plan. You can decrease fat and improve muscle tone at the same time. Do exercises that tax your whole body. Try high-intensity workouts that recruit large amounts of muscle tissue such as butt, back and arms, resulting in a greater utilisation of stored fat.

Weigh it up

Although cardio exercise is going to keep your heart healthy and boost fitness levels, but if it’s a dress size you want to lose, you need to lift weights. Start off with body weight exercises such as lunges, squats or plank. Graduate over time to a weighted dumbbell exercise. You will create long, lean muscles, burn loads of fat and look amazing in your dream wedding dress.

View our bridal packages and speak to our friendly consultant today – https://www.malenabridal.com/appointment/




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